Burnout coach for mums and working women

From running on empty to running the show

You're exhausted, you've lost yourself somewhere between the school runs and the night shifts, and you're done waiting until you completely fall apart. This is where we change that.

Book a free discovery call Grab your free resource
What I do

You are not failing at life. Life is failing to account for everything it asks of you.

I'm Lauren, a burnout coach, NLP practitioner, breathwork facilitator and meditation coach. I hold a Masters in Coaching and I work in clinical healthcare. But more than any of that, I'm someone who has lived it.

I've been burnt out, I've lost my identity, I've parented through the impossible while showing up for everyone but myself. I built Calm Working Mum because the space I needed didn't exist.

🫁

Burnout recovery

Nervous system regulation, breathwork and somatic techniques that actually work.

🌿

Identity reset

Rediscover who you are beyond your roles. You existed before everyone needed you.

🧠

NLP and mindset

Rewire the beliefs and patterns keeping you stuck in survival mode.

✨

Breathwork

Come back to your body, regulate your nervous system and find calm in the chaos.

About Lauren

A real person who has walked the same road

I'm a mum of three, a specialist Clinical Support Worker in complex community healthcare, a Masters-qualified coach, and someone who has been on their own healing journey for years.

I've worked on the front line through a pandemic with no PPE, no backup plans, no support, coming home to my own family after caring for people with Covid every single day. That experience clarified everything. It deepened my commitment to serving the people who keep everyone else going, and showed me how invisible and unsupported they so often are.

I specialise in working with burnt-out mums, women in healthcare, and women navigating identity loss and matrescence. I bring the whole picture, because I've lived the whole picture.

Lauren Roberts, Calm Working Mum
Why work with me

Professional training. Lived experience. No fluff.

I don't just coach from textbooks. I've been in the thick of burnout, identity loss, neurodivergent parenting, and front-line healthcare. My qualifications give me the tools. My life gives me the understanding.

🎓

Masters in Coaching

Postgraduate level qualification in professional coaching practice

🧠

NLP Practitioner

Certified in neuro-linguistic programming for deep belief and behaviour change

🫁

Breathwork Facilitator

Trained in breathwork and somatic techniques for nervous system regulation

🧘

Meditation Coach

Qualified meditation facilitator bringing mindfulness into everyday life

🏥

Clinical Healthcare

Specialist Clinical Support Worker in complex community healthcare

💛

Lived experience

Mum of three, SEND parent, on my own healing and self-discovery journey

🚫

No toxic positivity

I won't tell you to just be grateful or wake up earlier. I name the real stuff and we work with it.

🤝

Neurodiverse-friendly

I understand the unique challenges of neurodivergent mums because I live it. No judgement, ever.

🌱

Whole-human approach

Mind, body, and identity all at once. You can't think your way out of a dysregulated nervous system.

📍

Real-world strategies

Practical, sustainable tools you can actually use in your real life, not just in a coaching session.

Work with me

Ways to work together

💬
Free

Discovery call

A no-pressure conversation to see if we're the right fit for each other.

  • 30 minutes, no obligation
  • Personalised to you
  • Space to ask questions
Book your call
🤝
1:1 Coaching

Personal coaching

Bespoke packages working on burnout, identity, mindset and nervous system regulation.

  • Fully tailored to you
  • NLP, breathwork and somatic work
  • Flexible and scalable
🎓
Coming soon

Masterclass

From Running on Empty to Running the Show. My signature online masterclass.

  • Self-paced online learning
  • Nervous system and identity work
  • Join the waitlist for early access
Join the waitlist
📖
Ebooks

Digital guides

Practical, compassionate guides on burnout, mental health and SEND parenting.

  • Instant download
  • Written from lived experience
  • Affordable and accessible
Kind words

What clients say

★★★★★

"Lauren is an exceptional practitioner. She recently supported me through a deeply personal challenge, utilising a masterful blend of advanced coaching and NLP techniques, including profound belief-change work, to help me overcome an oral compulsion with alcohol. Lauren manages to be entirely empathetic while maintaining absolute mastery of her craft. Her approach is practical, transformative, and completely free of judgement. I cannot recommend her highly enough to anyone looking to achieve genuine, lasting change."

MP
★★★★★

"Lauren has a way of making you feel completely seen without any judgment. For the first time in years I feel like I exist as a person, not just as a mum."

Sarah, working mum of two
★★★★★

"I came to Lauren completely burnt out after years in the NHS. She helped me regulate my nervous system and rebuild from the inside out. I cannot recommend her enough."

Rachel, community nurse

Grab your free 1-minute reset

A quick, practical tool for when everything feels too much and you need to come back to yourself. No fluff, no filler. Just something that actually helps.

Yes please, send it my way